chachabrown39's Journal, 16 May 2017

186.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

---

2080 kcal

Fat: 158.64g | Prot: 89.95g | Carb: 74.46g.   Breakfast: Nut Harvest Lightly Roasted Almonds, Kroger Mozzarella String Cheese, Starbucks Espresso Shot, half and half, Starbucks Caffe Americano (Short). Lunch: Canadian Bacon, Boiled Egg, Kroger Deli Thin Sliced Havarti Cheese, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Kroger Chicken Salad, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Almonds, Hazelnuts Filberts, Wild Oats Organic Unsweetened Flake Coconut, Manitoba Harvest Hemp Hearts. Snacks/Other: Butterhead Lettuce (Includes Boston and Bibb Types), Strawberries, Boiled Egg. more...

2689 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...