gmdykes56's Journal, 16 May 2017

so happy today it is a start

266.0 lb Lost so far: 5.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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909 kcal

Fat: 34.58g | Prot: 45.43g | Carb: 94.29g.   Breakfast: Coffee with Cream and Sugar. Lunch: Betty Crocker Scalloped Potatoes, Roast Beef (Lean Only Eaten). Dinner: Kroger Frozen Golden Sweet Corn, Roast Beef (Lean Only Eaten). Snacks/Other: Little Debbie Nutty Bars Wafers with Peanut Butter. more...

4117 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...