Weigh In record (no journal entry) for 09 February 2012
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243.0 lb
Lost so far: 13.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1184 kcal
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Fat: 33.20g | Prot: 70.24g | Carb: 156.62g.
Breakfast: Bananas, SMART ONES THREE CHEESE OMLET. Lunch: Mayonnaise, Mesquite Shaved Turkey Breast Cold Cuts, 45 Calories and Delightful Wheat Bread. Dinner: Dinner Rolls, Low Fat Ranch Dressing, House Salad, Chili (Large). Snacks/Other: Signature Sundaes Chocolate Chip Cookie Dough Sundae. more...
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losing 2.0 lb a week
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