Weigh In record (no journal entry) for 09 February 2012
|
179.7 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2012:
|
911 kcal
|
Fat: 41.72g | Prot: 105.91g | Carb: 24.78g.
Breakfast: Lettuce Salad with Assorted Vegetables, coffee milk, mozzarella, Panquecas de Avena, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: vinaigrette, garden salad, shrimp. Dinner: tuna. Snacks/Other: steak, Nonfat Plain Yogurt, chocolate oscuro, coffee. more...
|
|
3402 kcal
|
Activities & Exercise:
Sitting - 1 hour, Exercise machine (moderate) - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rmadrigal's weight history
|