Weigh In record (no journal entry) for 16 May 2017
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307.3 lb
Lost so far: 14.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1087 kcal
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Fat: 39.84g | Prot: 135.35g | Carb: 41.95g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Herbalife Protein Drink Mix - Vanilla. Lunch: Coffee with Skim Milk, Ostrich Ground (Cooked, Pan-Broiled). Dinner: Chicken or Turkey Chow Mein or Chop Suey. more...
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losing 1.8 lb a week
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