Weigh In record (no journal entry) for 16 May 2017
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239.4 lb
Lost so far: 41.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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950 kcal
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Fat: 74.50g | Prot: 35.00g | Carb: 29.00g.
Breakfast: Swanson 100% Natural Beef Broth. Lunch: Adams Diced Onion, Wendy's Tomato (1 Slice), Alpino Brand Hot Pepper Mix "Giardiniera", Dino's The Greek Place Athenian Gyro Meat, Papouli's Greek Grill Tzatziki Sauce. Snacks/Other: Planters NUT-rition Heart Healthy Mix (Package). more...
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losing 1.3 lb a week
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