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Wilson88
Journal
16 May 17
Wilson88's Journal, 16 May 2017
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Weigh In record (no journal entry) for 16 May 2017
135.4 lb
Lost so far:
2.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2017:
793 kcal
Fat: 49.65g | Prot: 30.37g | Carb: 64.15g.
Lunch:
Frito Lay Pork Rinds, Avocados.
Dinner:
Cooked Green Cabbage.
Snacks/Other:
2% Fat Milk, Slim-Fast Chocolatey Royale.
more...
2066 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes.
more...
losing 5.6 lb a week
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