Weigh In record (no journal entry) for 09 February 2012
|
202.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2012:
|
1410 kcal
|
Fat: 35.76g | Prot: 75.74g | Carb: 198.54g.
Breakfast: Black Olives, Clementines, banana, 2% Fat Milk, 100% premium whey protein plus. Lunch: Dr. Pepper, 14" Pepperoni Pizza, Cheese Pizza with Vegetables. Dinner: Pepperjack Cheese, Banana Peppers, Green Peppers, Fat Free Honey Mustard Sauce, Grilled Chicken and Baby Spinach Salad. Snacks/Other: Chex Chocolate Caramel 100 Calorie Pack, Bananas , Natural String Cheese Part Skim. more...
|
|
2703 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 8 hours, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babalas's weight history
|