Weigh In record (no journal entry) for 09 February 2012
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153.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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2916 kcal
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Fat: 91.78g | Prot: 121.56g | Carb: 275.26g.
Breakfast: 2% Fat Milk, Wheaties. Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas, Milk (2% Lowfat with Added Vitamin A). Dinner: Mozzarella Cheese Part Skim, Olive Oil , Parmesan Cheese (Grated), Egg Yolk, Spaghetti. Snacks/Other: White Table Wine , Red Table Wine , Martini (From Recipe) , Manhattan, Peanut Butter, White Bread. more...
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3431 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 14 minutes. more...
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gaining 1.4 lb a week
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