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I have been slacking, due to a hurt ankle but I am back on track.....I hope to lose atleast 5lbs in the next 2 weeks
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2010:
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689 kcal
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Fat: 9.29g | Prot: 66.43g | Carb: 89.06g.
Breakfast: egg whites. Lunch: green beans, chicken breast without skin. Snacks/Other: 2% milk, protein shake, mango. more...
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losing 0.4 lb a week
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