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Grasa 19%. Llegue al peso que queria 165lbs. Trabajar bajar 5 lbs mas pero este era el peso weigth watcher en Terre Haute 2007. Mucho Jogging 35 a 40min diario. Cuando realizo trabajo comunitario como ayer bajo mas rapido y no pienso en comida.
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165.0 lb
Lost so far: 15.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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2068 kcal
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Fat: 41.32g | Prot: 74.97g | Carb: 346.56g.
Breakfast: Corn Flakes Cereal, Boiled Egg, Rovira Export Sodas Integral, Coffee with Milk and Sugar, Ground Cinnamon. Lunch: Broccoli, Carrots, Chick Peas (Garbanzos), Onions, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Italian Salad Dressing (Reduced Fat), Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Vegetable Soup (Low Sodium, Condensed, Canned), 6" Veggie Patty, Baked Sour Cream and Onion Flavored Potato Crisps. Snacks/Other: Fruit Punch (made with Fruit Juice and Soda), Sliced Almonds, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, nonfat yogurt, Rovira Export Sodas Integral, Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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2736 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours, Desk Work - 5 hours, Stretching (yoga) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Sleeping - 7 hours and 45 minutes, Resting - 6 hours and 52 minutes, Bicycling (fast) - 15/mph - 35 minutes. more...
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losing 7.0 lb a week
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