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Colinhiscock
Journal
09 Feb 12
Colinhiscock's Journal, 09 February 2012
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Weigh In record (no journal entry) for 09 February 2012
146.0 lb
Lost so far:
64.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2012:
1032 kcal
Fat: 17.85g | Prot: 72.85g | Carb: 139.12g.
Breakfast:
Porridge.
Lunch:
Granary Original Medium Bread, Honey Roast Ham.
Dinner:
Tuna in Water (Canned), Baked Potato (Peel Eaten).
Snacks/Other:
Sponge Cake.
more...
2708 kcal
Activities & Exercise:
Running - 7/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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Colinhiscock's weight history
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