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Good morning Journal! Weight down this morning, by a good 200 gr. That's the morning after a long run plus light dinner. I did not manage to do 14kms last night, but really happy with my 12kms; ran the frist 10kms in 1 hour (10km/h thus, good pace for me!), then the last 2 at around 9.5km/h. I have to space out my runs better next week, because I could feel it in my legs last night: 25kms in 4 days, since Sunday seems to be too much for me; I need more recovery time in between.
Otherwise, still doing great; the weather is a bit more bearable before sunset, but no way one can run outdoors after 6pm, freezing and windy.
Planning to do a hot yoga tomorrow night.
Bye for now
Diet Calendar Entries for 09 February 2012:
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1641 kcal
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Fat: 58.96g | Prot: 71.54g | Carb: 193.84g.
Breakfast: walnut, milk, banana, quaker, coffee. Lunch: vegetarian soup, italian dressing, tomato, witloof, Philadelphia light, smoked salmon, Wasa. Dinner: bourbon , mixed nuts, feta cheese light, brown rice, ratatouille, red lentils. Snacks/Other: mints, PLAIN YOG, tangerine, eggs' whites, water, decaf coffee. more...
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2184 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour and 30 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 35 minutes. more...
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