Weigh In record (no journal entry) for 16 May 2017
|
181.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2017:
|
2455 kcal
|
Fat: 98.94g | Prot: 151.05g | Carb: 256.56g.
Breakfast: Sugar, Coffee with Cream, Balticovo Munavalgemass, Egg, Cucumber (with Peel), Red Sweet Pepper. Lunch: Red Sweet Pepper, Cucumber (with Peel), Chinese Cabbage, Otto Kodujuust. Dinner: Chinese Cabbage, Cucumber (with Peel), Red Sweet Pepper, Otto Kodujuust. Snacks/Other: Ritter Sport Milk Chocolate with Praline, Saare Kreeka jogurt Saare, Awake Dattel, Honeydew Melons, Strawberries, Ritter Sport Milk Chocolate with Praline, Valio Kreeka jogurt, Bananas, Latte Macchiato, Rainbow Riisigalett. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
airi__k's weight history
|