Weigh In record (no journal entry) for 08 February 2012
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1589 kcal
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Fat: 54.94g | Prot: 65.33g | Carb: 225.63g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Hormel Roast Beef with gravy, Pinto Beans (Mature Seeds, Canned), Mushrooms (Pieces & Stems), Beef Mushroom Soup (Canned, Condensed), Baked Potato (Peel Eaten). Snacks/Other: Mozzarella & Sun-Dried Tomato Snack Crackers, 98% Fat Free Bologna, Sugar Free Chocolates, Nutella, Light Butter Microwave Popcorn (Popped), Apples. more...
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losing 0.6 lb a week
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