Weigh In record (no journal entry) for 09 February 2012
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223.5 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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3563 kcal
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Fat: 100.05g | Prot: 186.26g | Carb: 314.11g.
Breakfast: Apple Juice, 2% Fat Milk, Pronutro, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Honey. Lunch: Tuna in Water (Canned), 2 Minute Noodles Prawn. Dinner: Sicilian Beef. Snacks/Other: Fusion Mass with Water, Cheddar Cheese, Whole Wheat Bread, Energy Bar Berries, Beef. more...
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losing 15.9 lb a week
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