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Ready to finally lose the weight and get back down to 200lbs. One day at a time.
Diet Calendar Entries for 08 February 2012:
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1918 kcal
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Fat: 92.95g | Prot: 234.53g | Carb: 34.94g.
Breakfast: omega 3 eggs, egg whites. Lunch: Cytosport 100% Whey, Smuckers All natural peanut butter. Dinner: Kirkland chicken breast, Dry Roasted Almonds (with Salt Added). Snacks/Other: smuckers natural peanut butter, cytosport 100% whey. more...
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4161 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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