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edjiles
Journal
08 Feb 12
edjiles's Journal, 08 February 2012
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Weigh In record (no journal entry) for 08 February 2012
243.0 lb
Lost so far:
0 lb
.
Still to go:
43.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 08 February 2012:
1918 kcal
Fat: 92.95g | Prot: 234.53g | Carb: 34.94g.
Breakfast:
omega 3 eggs, egg whites.
Lunch:
Cytosport 100% Whey, Smuckers All natural peanut butter.
Dinner:
Kirkland chicken breast, Dry Roasted Almonds (with Salt Added).
Snacks/Other:
smuckers natural peanut butter, cytosport 100% whey.
more...
4161 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
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