Heiwig.brian's Journal, 08 February 2012

225.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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978 kcal

Fat: 41.31g | Prot: 35.03g | Carb: 120.36g.   Breakfast: Thick Sliced Honey Wheat Bread, Garden Vegetable Cream Cheese. Lunch: Clementines , Roasted Salted Almonds , Spicy Brown Mustard, 100% Whole Wheat Bread, Cucumber (Peeled) . Dinner: Ranch Dressing, Broccoli. more...

2497 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...