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I'm pretty proud of the way I ate today. I feel full, and its almost 8pm. I thought I had ruined it with the cappuccino, and the chikfila, but as it turns out, it didn't have any where near the carbs I thought it did. I should still stay away from those things though. Its just nice to know its there when I find myself at school for more than 10 hours.
I should have done cardio sprints. But I dont think I was focused enough to manage my time the way I should have. I'm pretty sure if I get my ass to meditate in the mornings my focus will greatly improve.
Also I stocked up on frozen berries and veggies today. Should make my meals a little more simple, and it'll be more I can add to the list on my fridge that tells me all the low carb options I have when deciding what to cook.
Diet Calendar Entries for 08 February 2012:
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1178 kcal
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Fat: 43.82g | Prot: 108.32g | Carb: 94.02g.
Breakfast: cappuccino, milk, old fashioned oats, reliv - classic, reliv - Innergize, reliv - fibrestore, water, tomatoe, egg whites. Lunch: chik fil a nuggets. Dinner: reliv fibrestore, reliv innergize, reliv classic, cottage cheese, starkist tuna. more...
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1381 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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