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paskwali
Journal
08 Feb 12
paskwali's Journal, 08 February 2012
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Weigh In record (no journal entry) for 08 February 2012
264.7 lb
Lost so far:
20.3 lb
.
Still to go:
114.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2012:
798 kcal
Fat: 24.84g | Prot: 43.16g | Carb: 110.90g.
Breakfast:
Tangerines (Mandarin Oranges).
Lunch:
Glazed Chicken.
Dinner:
Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast (Skin Not Eaten), Lite Caesar Dressing.
Snacks/Other:
Giant Chocolate Fudge Ice Cream Sundae Cone, Classic Style Tiny Twists Pretzels.
more...
3505 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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