Weigh In record (no journal entry) for 15 May 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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1616 kcal
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Fat: 33.13g | Prot: 90.44g | Carb: 245.78g.
Breakfast: Torta de Milanesa, Yoplait Yogurt Light, Melón, Alpura Leche Light. Lunch: Jugo de Melon, Aguacate, Jitomate, Lechuga, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Espaguetis. Dinner: Salsa de Tomate, Jitomate, Lechuga, Lala Crema Light, Charras Tostadas de Maíz. Snacks/Other: Yakult Yakult Light, Gatorade Gatorade, Karbo-Lyn Power Carb, Optimum Nutrition Gold Whey Protein, Jugo Verde. more...
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2453 kcal
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Activities & Exercise:
Gym - 1 hour, Elliptical - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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