Weigh In record (no journal entry) for 15 May 2017
|
267.3 lb
Lost so far: 74.7 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2017:
|
515 kcal
|
Fat: 11.92g | Prot: 54.99g | Carb: 49.15g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Bananas, Perdue Grilled Chicken Breast Strips. Snacks/Other: Clancy's Tortilla Chips White Rounds, Hillshire Farm Turkey Polska Kielbasa (2 oz), Great Value 1% Low Fat Cottage Cheese. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BORNFREED's weight history
|