Weigh In record (no journal entry) for 15 May 2017
|
337.6 lb
Lost so far: 38.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2017:
|
1815 kcal
|
Fat: 72.55g | Prot: 161.50g | Carb: 159.55g.
Breakfast: Coffee-Mate Original Powder Creamer, McDonald's Egg White Delight McMuffin. Lunch: Kraft Original Barbecue Sauce, Yellow Sweet Corn, Cooked Green String Beans (Fat Added in Cooking), Chicken Breast. Dinner: Sour Cream, Turkey Leg Meat and Skin, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Hillandale Farms Shredded Colby Jack Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. more...
|
gaining 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
litig8r187's weight history
|