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dfghjjjk
Journal
15 May 17
dfghjjjk's Journal, 15 May 2017
dfghjjjk's Profile
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Weigh In record (no journal entry) for 15 May 2017
179.8 lb
Lost so far:
0 lb
.
Still to go:
39.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2017:
976 kcal
Fat: 36.27g | Prot: 75.49g | Carb: 95.83g.
Lunch:
Paleo Ranch Beef Jerky, Muscle Milk Mango Tangerine Smoothie, Blue Diamond Whole Natural Almonds.
Dinner:
Cooked Broccoli (Fat Added in Cooking).
more...
2642 kcal
Activities & Exercise:
Running - 8/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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