Weigh In record (no journal entry) for 08 February 2012
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1717 kcal
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Fat: 48.00g | Prot: 160.68g | Carb: 160.82g.
Breakfast: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Lunch: 100% Whey Protein Powder, AdvantEdge Protein Shake, Colby Jack Cheese Sticks, Turkey Pepperoni, Singles 2% American Cheese, Light Mayo, Tomatoes, 100% Whole Wheat Bread. Dinner: Nature's Promise Whole Wheat Penne, *BERT ALFREDO W/MUSH 15.00 OZ. more...
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losing 2.1 lb a week
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