Weigh In record (no journal entry) for 15 May 2017
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218.3 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1671 kcal
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Fat: 29.47g | Prot: 53.47g | Carb: 295.19g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Lunch: Mug Shot Tomato, Savour Bakes Sesame Crispbreads, Cowbelle Cheese Triangles Light. Dinner: Tesco Arborio Risotto Rice, Grated Cheddar Cheese, Onions, Tesco Mushrooms. Snacks/Other: Cadbury Curly Wurly, Harvest Morn Benefit Chocolate & Orange Bar, Bananas, Aldi Peach Fat Free Yogurt, Bananas, Harvest Morn Benefit Chocolate & Orange Bar, Apples. more...
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gaining 9.3 lb a week
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elitex099's weight history
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