Weigh In record (no journal entry) for 08 February 2012
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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237 kcal
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Fat: 2.47g | Prot: 29.10g | Carb: 23.04g.
Breakfast: Roasted Seasoned Seaweed, White Rice, Chicken Breast. more...
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losing 2.2 lb a week
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moparman915's weight history
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