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Bismillah 🙏 mulai mencoba diet lagi 😌😇
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119.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1533 kcal
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Fat: 53.15g | Prot: 17.44g | Carb: 257.53g.
Breakfast: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Lunch: Es Teh, Telur Dadar, Nasi Putih, Terong Balado, Cap Cay Kuah. Dinner: Coca-Cola Frestea Apel (Botol). Snacks/Other: Ceres Festive Sprinkles. more...
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gaining 0.1 lb a week
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