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Sandy701
Journal
08 Feb 12
Sandy701's Journal, 08 February 2012
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Weigh In record (no journal entry) for 08 February 2012
158.0 lb
Lost so far:
77.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2012:
1539 kcal
Fat: 115.92g | Prot: 79.18g | Carb: 48.06g.
Breakfast:
honeydew melon, Pieces & Stems Mushrooms, Sundried Tomato Chicken Sausage, scrambled eggs.
Lunch:
Jones cherrywood smoked sliced bacon, Maranatha almond butter.
Dinner:
Wishbone ranch dressing, Armenian cucumber, romaine, salad toppins.
Snacks/Other:
Sargento string cheese.
more...
1931 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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