MindyKay16's Journal, 10 February 2010

155.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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937 kcal

Fat: 21.99g | Prot: 52.81g | Carb: 130.83g.   Breakfast: egg whites, Oatmeal. Lunch: Be Good to Yourself Tortilla Wraps. Dinner: fish sticks. Snacks/Other: toasted wheat thins, brocolli, hard boiled egg white, yoplait strawberry yogurt. more...

1823 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...