Weigh In record (no journal entry) for 03 February 2010
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126.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1570 kcal
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Fat: 62.78g | Prot: 67.34g | Carb: 189.32g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Coffee (Brewed From Grounds), 2% Milk Extra Sharp Cheddar Cheese, Chunk Light Tuna in Water, Greek Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Blueberry Muffins. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Garlic Sausage, Potato & Cheddar Cheese Perogies. Snacks/Other: Tap Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1939 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 1.6 lb a week
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