Weigh In record (no journal entry) for 08 February 2012
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132.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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513 kcal
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Fat: 22.38g | Prot: 58.63g | Carb: 17.91g.
Breakfast: Coffee, Coffee Creamer French Vanilla. Lunch: spinach, roasted squash, egg white, Chicken Breast. Snacks/Other: almonds. more...
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steady weight
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