Weigh In record (no journal entry) for 08 February 2012
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168.0 lb
Lost so far: 69.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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2625 kcal
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Fat: 115.50g | Prot: 133.60g | Carb: 271.04g.
Breakfast: Chocolate Peanut Butter High Protein Bar. Lunch: Builder's Bar - Chocolate. Dinner: Chocolate Deluxe High Protein Bar, Creamy Peanut Butter, Double Fiber Wheat Sliced Bread, Onion Rings (Medium), Whopper Jr. Sandwich with Cheese. Snacks/Other: Chocolate Deluxe High Protein Bar, Peppermint Bark Squares, Ice Cream Bars - Giant Chocolate Fudge, Riesling Wine. more...
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2917 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Driving - 1 hour, Standing - 1 hour, Sitting - 5 hours, Resting - 6 hours and 55 minutes, Sleeping - 9 hours. more...
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losing 0.3 lb a week
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