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shawnacrutchfield
Journal
14 May 17
shawnacrutchfield's Journal, 14 May 2017
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Weigh In record (no journal entry) for 14 May 2017
223.0 lb
Lost so far:
0 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 14 May 2017:
480 kcal
Fat: 27.00g | Prot: 22.00g | Carb: 36.00g.
Lunch:
Dutch Brand Beef Polish Sausage, Great Value Hot Dog Buns.
more...
losing 2.3 lb a week
7 Supporters
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Comments
Grеаt роst, it rеminded mе how mу friеnd аnd I lоst 10 kg in a month without effort. Fоr mе, this is а miraсle and it rеally works, whаt do you think аbout this mеthod? Instаgram @jаne8е
05 Feb 20 by member:
MaryunBrown
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shawnacrutchfield's weight history
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