Weigh In record (no journal entry) for 08 February 2012
|
197.0 lb
Lost so far: 6.5 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2012:
|
1521 kcal
|
Fat: 50.24g | Prot: 65.77g | Carb: 214.46g.
Breakfast: orange juice, kirkland vanilla soy milk, shredded wheat and bran. Lunch: apple, cream cracker, chicken breast, honey mustard salad dressing, grape tomatos, bell pepper, baby carrots, mixed greens. Dinner: cornbread muffin, pea salad, mustard greens, pinto beans. Snacks/Other: pecans, almonds, date, peanut butter, cream cracker. more...
|
losing 0.9 lb a week
|
|
Other Related Links
Members
|
Debzilla's weight history
|