Weigh In record (no journal entry) for 14 May 2017
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148.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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1293 kcal
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Fat: 29.75g | Prot: 127.17g | Carb: 143.11g.
Breakfast: Fred Meyer Sugar Free Syrup, Skinny Cinnamon Dolce Latte Almond Milk, Driven Whey Caramel Latte, Kroger 100% Whole Grain Oats. Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Tenderloins, Brown Rice. Dinner: Egg White, Halo Top Creamery Chocolate Mocha Chip Ice Cream, Brussels Sprouts, Arnold Pocket Thins Flatbread Healthy Multi-Grain, Isernio's Breakfast Chicken Sausage, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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losing 12.6 lb a week
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Danielle Hawkins's weight history
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