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MBS 160
Odd spike after so many days in the 100-115 range. Still have an odd feeling the julian toast is the culprit, or perhaps the SF chocolate late at night.
Had to stop the nuts the get the weight down as well, may be too many carbs/salt.
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284.6 lb
Lost so far: 1.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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967 kcal
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Fat: 61.33g | Prot: 86.30g | Carb: 16.74g.
Breakfast: mama lupe's, Cheddar Cheese, Fresh Pork Sausage, Egg, Chunky Salsa (Mild), Almond Breeze Unsweetened Original, Coffee (Brewed From Grounds), 100% Whey Protein Powder. Lunch: pork loin, summer sausage, kens italian, Romaine Lettuce. more...
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losing 0.7 lb a week
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