Weigh In record (no journal entry) for 08 February 2012
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1316 kcal
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Fat: 18.35g | Prot: 50.05g | Carb: 241.87g.
Breakfast: Apples, Special K Original Cereal, 1% Fat Milk, No Calorie Sweetener Packets, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: chicken enchiladas. Dinner: Pinto Beans, Portabella Mushrooms, Bread Stuffing. Snacks/Other: Bananas, Light Fat Free Boston Creme Pie Yogurt, Sugar Snap Stir Fry Blend Vegetables, Special K Cracker Chips - Sour Cream and Onion, Navels Oranges. more...
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2639 kcal
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Activities & Exercise:
Exercise machine (moderate) - 24 minutes, Calisthenics (heavy, e.g. pushups) - 44 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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