Weigh In record (no journal entry) for 14 May 2017
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155.2 lb
Lost so far: 24.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2017:
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1521 kcal
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Fat: 96.12g | Prot: 89.70g | Carb: 79.68g.
Breakfast: Queijo Meia Cura, Abobrinha, Ovo, Café, Água, Abacate, Chá de Hibisco. Lunch: Arroz Branco, Quero Feijão Carioca, Perdigão Linguiça Suína, Kibe Frito, Salpicão de Frango. Dinner: Aurora Linguiça Toscana, Sadia Coxa e Sobrecoxa de Frango, Rúcula, Almeirão, Alface, Couve Manteiga Crua. Snacks/Other: Acqua Panna Água Mineral sem Gás, Arcor Chocolate Amargo 70% Cacau, Canaã Polpa de Cajá, Abacaxi, Mamão, Maçã, Laranjas. more...
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1844 kcal
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Activities & Exercise:
Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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