Weigh In record (no journal entry) for 08 February 2012
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220.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1636 kcal
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Fat: 68.89g | Prot: 57.59g | Carb: 203.25g.
Breakfast: Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle), Hearty Grains 100% Whole Wheat English Muffins. Lunch: Fajita Seasoned Fries, Broccoli & Cheddar Roasted Potatoes. Dinner: 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties. Snacks/Other: Life Cinnamon Cereal. more...
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gaining 3.0 lb a week
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