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moose II
Journal
08 Feb 12
moose II's Journal, 08 February 2012
moose II's Profile
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Weigh In record (no journal entry) for 08 February 2012
281.0 lb
Lost so far:
18.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2012:
1356 kcal
Fat: 78.00g | Prot: 93.27g | Carb: 68.57g.
Breakfast:
Ground Beef (85% Lean / 15% Fat), Multi-Vitamin.
Lunch:
Oranges, Baked or Fried Coated Chicken Breast Skinless.
Dinner:
Cheddar Cheese, Ranch Salad Dressing, Greener Selection, Seasoned Croutons, Oranges.
more...
3339 kcal
Activities & Exercise:
Weight Training (moderate) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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moose II's weight history
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