Weigh In record (no journal entry) for 08 February 2012
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329.4 lb
Lost so far: 39.4 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1911 kcal
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Fat: 68.30g | Prot: 133.52g | Carb: 216.55g.
Breakfast: Sweet & Low, coffee, Salt Sense, Black Pepper, Pace Salsa Verde, Egg, Jennie-O Turkey Bacon, Nickles Light 35 Wheat Bread. Lunch: Pretzel Sticks, Fat Free Swiss Cheese, Oven Roasted Turkey Breast, Nickles Light 35 Wheat Bread. Dinner: jenni-o ground turkey, fat free refried beans, taco seasoning mix, green chili peppers, cheddar cheese, Taco Sauce, Low Fat Burrito Bake. Snacks/Other: Combos, Nickles Lite 35, Swiss Cheese (Low Fat, Pasteurized), Deli Oven Roasted Turkey Breast, Fudge Bars (No Sugar Added). more...
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6056 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Standing - 5 hours. more...
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losing 2.8 lb a week
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