Weigh In record (no journal entry) for 08 February 2012
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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199 kcal
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Fat: 14.15g | Prot: 14.04g | Carb: 2.60g.
Breakfast: egg hard boiled, Half and Half, Coffee. more...
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steady weight
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