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disasterguy
Journal
08 Feb 12
disasterguy's Journal, 08 February 2012
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Better. Still tough, but sticking to it better.
214.0 lb
Lost so far:
15.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2012:
1539 kcal
Fat: 53.77g | Prot: 94.16g | Carb: 176.33g.
Breakfast:
Chicken Breast (Skin Not Eaten), Shredded Hash Browns, Plain or Buttermilk Biscuits.
Lunch:
Shredded Hash Browns, biscuit.
Dinner:
Guacamole, Fish, Lettuce Salad with Assorted Vegetables, Spanish Rice, Refried Beans (Canned), Tortilla Corn Chips.
Snacks/Other:
100 Calorie Homestyle Popcorn.
more...
2365 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.8 lb a week
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