Weigh In record (no journal entry) for 08 February 2012
|
251.0 lb
Lost so far: 16.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2012:
|
2616 kcal
|
Fat: 89.64g | Prot: 62.14g | Carb: 349.58g.
Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Asian Chicken Wrap. Dinner: Chunky Salsa (Mild), Plain Corn Chips, Fat Free Spicy Refried Beans, Creamy Jalapeno Sauce, Shrimp Taco, Mexican Rice. Snacks/Other: Ultra Light Beer, Banana. more...
|
|
3469 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbkaz5's weight history
|