Weigh In record (no journal entry) for 08 February 2012
|
232.6 lb
Lost so far: 2.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2012:
|
2595 kcal
|
Fat: 85.22g | Prot: 163.16g | Carb: 241.00g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Dinner: Zinfandel Wine, Cheddar Cheese, Sour Dough Bread, Ground Turkey, Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Nonfat Blueberry Greek Yogurt. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coemgen's weight history
|