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Naiomy
Journal
08 Feb 12
Naiomy's Journal, 08 February 2012
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Weigh In record (no journal entry) for 08 February 2012
181.6 lb
Lost so far:
9.4 lb
.
Still to go:
1.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2012:
1067 kcal
Fat: 39.13g | Prot: 84.26g | Carb: 93.75g.
Lunch:
Chocolate Milk Shake.
Dinner:
Romaine lettuce, gorgonzola crumbled, Sun dried Tomatoes, Chicken Breast.
Snacks/Other:
French Fries (Small), Heath Bar, Granola bars, Doublemint Gum.
more...
2007 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 0.2 lb a week
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