Weigh In record (no journal entry) for 13 May 2017
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145.9 lb
Lost so far: 5.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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1672 kcal
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Fat: 54.76g | Prot: 62.44g | Carb: 234.35g.
Breakfast: AH Havermoutvlokken, Alpro Soya Soja Melk Ongezoet. Lunch: AH Kiemgroenten Pittig, Couscous (Gekookt), Rozijnen, Tomaten, Bosui of Lenteui, Rode Paprika, Komkommer (met Schil). Dinner: AH Geraspte Goudse Kaas Belegen 48+, Champignons, Courgette, Gesneden Ham, AH Houtoven Pizzabodem, Salami, Tomaten, Bosui of Lenteui, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Galbani Mozzarella. Snacks/Other: AH Pure Chocolade, Hellema Buurman en Buurman Koekjes. more...
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2349 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 4 hours, Grocery Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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