Weigh In record (no journal entry) for 13 May 2017
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249.0 lb
Lost so far: 31.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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3424 kcal
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Fat: 174.77g | Prot: 253.46g | Carb: 189.65g.
Dinner: Beef, Beef Shortribs, Cooked Salmon, Salmon Sushi, Fried Calamari. more...
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gaining 4.7 lb a week
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